I’ve benefited by reduced pain caused by thoracolumbar scoliosis, reduced pain from a prolapsed disc, great improvements in singing due to learning abdominal breathing. Al has taught me to keep a straight yet relaxed spine. The yogic technique to breathe fully really helps with minor stresses in the day. Finally one improvement which I can’t disclose lest I offend the more puritanical!

  You know when you’re in the right place when you are supported with your yoga journey. I have learned so much, my body is getting stronger and I have met some amazing people. When the teacher (Al) guides me. I am grateful for her knowledge of health conditions and the inclusion of all abilities.

    In my opinion Alison is one of the best yoga teachers I've been lucky enough to practise with.

Had a brilliant beginners yoga session with Al. She really put me at my ease and made me feel relaxed. Owing to a temperamental arm and general stiffness I wasn't able to attempt some of the poses, but Al being such a good teacher, was able to offer alternative poses and stretches. I will certainly be completing the course with Al and will sign up to a regular class with her in the future.

Al is a very patient tutor , who encourages us all but doesn't push anyone

    I feel more flexible, toned and relaxed. I really enjoy Al’s classes including the lovely people who also attend.

I feel more relaxed and happy after Yoga with Al. I love the whole class especially the meditation sessions.

As a runner, with knee niggles and a yoga novice. I booked a few one-to-one sessions with Al. I now have a few great postures and pre-run practices I can do which “touch wood” haven’t had any pain since. She is fun to practice with and knows her stuff.  

I came for the free class with Al and was hooked. I always thought that yoga was all about the postures but Al has taught me that yoga is so much more. I feel much calmer and can breathe “properly” I also feel younger(!!!) with so much more energy! Thank you Al.

Al’s sessions fit in well with my home/work-life balance. She is a great teacher with a very calm and therapeutic voice. I’ve learned that when I’m not practicing yoga with Al I really miss it. Her teaching has made me feel relaxed, calm and stretched! Really helpful after a day of sitting at the computer. I now can move more freely and my breathing feels more calm. It’s such a great stress relief :)